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Here are all foods except breakfast cereals that are highest in Magnesium in relation to weight. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Magnesium mg |
Weight g |
Cals |
Details |
| Seeds, sesame flour, high-fat | 361 | 100 | 526 | | | Seeds, sesame seeds, whole, roasted and toasted | 356 | 100 | 565 | | | Peanut butter, smooth, vitamin and mineral fortified | 355 | 100 | 591 | | | Seeds, safflower seed kernels, dried | 353 | 100 | 517 | | | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | 353 | 100 | 607 | | | Seeds, sesame seeds, whole, dried | 351 | 100 | 573 | | | Seeds, safflower seed meal, partially defatted | 350 | 100 | 342 | | | Spices, tarragon, dried | 347 | 100 | 295 | | | Spices, marjoram, dried | 346 | 100 | 271 | | | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | 346 | 100 | 567 | | | Seeds, sesame meal, partially defatted | 346 | 100 | 567 | | | Seeds, sunflower seed flour, partially defatted | 346 | 100 | 326 | | | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | 346 | 100 | 567 | | | Seeds, sesame seed kernels, dried (decorticated) | 345 | 100 | 631 | | | Seeds, sesame flour, low-fat | 338 | 100 | 333 | | | Yardlong beans, mature seeds, raw | 338 | 100 | 347 | | | Cowpeas, catjang, mature seeds, raw | 333 | 100 | 343 | | | Spices, poppy seed | 331 | 100 | 533 | | | Spices, coriander seed | 330 | 100 | 298 | | | Coffee, instant, regular, powder, half the caffeine | 327 | 100 | 350 | | Previous 1 2 3 4 5 Next |
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